The basic technique is to get close to the subject while balancing the lighting between foreground and background.
Underwater Photography Article Center
Can a single very powerful continuous underwater video light work well for stills of large animals? As the quality and output of video lights have increased, I’ve been asking myself that question.
We know that many continuous lights can work fine for macro and closer up images, although they tend to give a softer look than strobes. Strobes output a single, very high and very short energy burst of light at high intensity, this freezes detail and gives better color saturation. Lights simply can’t to do that as well. But many still photographers find that they do work well, especially when shooting both video and more casual stills.
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